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soccer speed training 0

Speed Training Drills With Robben

Knowing the fact that more than 70% of the sports dominate anaerobic capabilities, we can conclude that speed is one of the most important and most trained motor skills globally in sport. There are...

soccer strength training 4

Four Phases Of Soccer Strength Training

When we speak about soccer strength training , we have to mention that the player needs strength to withstand a large number of sprints during a game, running and jumping up for the ball. The...