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Tagged: soccer

james vardy diet 0

The Science Behind Jamie Vardy’s Diet

Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week – but what impact does his diet have on his performance? Some people can’t stay awake in a morning...

vitamind defficiency hurt your game 0

Vitamin D Deficiency: How its Hurting your Game

Did you know that up to 80% of people in the United States are deficient in vitamin D? This isn’t a problem just for American’s either, since vitamin D deficiency is largely based on...

nutrition rules to live 0

The 10 Powerful Nutrition Rules To Live By

For U.S. head coach Jurgen Klinsmann, one of the key components to the holistic approach to player development is providing nutrition education. Years and years of scientific study have proven that proper nutrition leads...

simple rules train harder 0

5 Simple Rules For Train Harder and Stay Injury-Free

Training is good. Training hard is better. But training consistently is the key to drastic, lasting change to your health, performance and body composition. Unfortunately, there are a lot of things that can (potentially)...

awesome goalkeeper routine 0

6-Week Soccer Goalkeeper Routine That Will Make You Feel Awesome

It’s a misconception that because soccer goalkeepers don’t move up and down the field as much as other players, they might require less conditioning. That couldn’t be further from the truth. Strength and conditioning...

important soccer skill for kids 1

What is The Most Important Soccer Skill for Kids You Didn’t Know About

After watching a lot of  kids who began playing soccer at the age of four, I’ve notice one main skill that the best players on the field seem to have. I believe it to be...