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hydration plan for soccer game 0

24 Hours Hydration Plan Before a Soccer Game

Soccer is strenuous and requires a lot of physical stamina, and proper hydration will reduce your risk of injury as well as help you maintain peak fitness levels after the match. You need to...

what to eat before soccer 2

What You Should Eat Before a Soccer Game

Day of the game, actually, soccer game is a moment that every soccer player is waiting for. Opportunity to show all his abilities and knowledge. That’s why is very important that nothing disrupts his...