6 Powerful Tips to Became Healthy Soccer Player - Soccer Drills and Skills | AwesomeSoccerDrills.com

6 Powerful Tips to Became Healthy Soccer Player

Do you want to become a healthy soccer player? Well, it’s going to take some time and work,which it means getting to sleep at night and eating the proper foods,choosing to work on your soccer skills instead of play computer games all day.

For example,Ryan Giggs from Manchester United ,was nearly 40 years old and was still playing in the English Premier League. For Giggs to to be able to play at such a high level he was making sure that he eats right, getting enough rest and sleep, doing Yoga, and staying strong and flexible. He said that doing Yoga has been big help in staying solid and fit and preventing injuries.

The following are some tips and ideas about how to take care of yourself and becoming a healthy soccer player.

1.Stay positive. That means think positive when you’re having a hard time disciplining yourself to eat healthier. Try not to think: “I have to eat less of this, less of that.” Instead, remind yourself “I have to eat more of this, more of that” by focusing on eating more of the good stuff.

healthy soccer player tips

2.Sleep enough. A good sleep gives your body a chance to rebuild itself. Try to go to bed and wake up around the same time each day,than your body becomes familiar with a routine. Staying up late or sleeping in is not a good idea, as your body will have a hard time adapt to an unpredictable schedule.

3.Get your vitamins. There are thirteen vitamins that your body needs to create and work appropriately, and it’s your obligation to ensure you’re getting enough.Take a daily multi-vitamin supplements with food or better, eat plenty of fruits and vegetables.

4. Consider using supplements. A lot of athletes use bodybuilding supplements in order to make bigger muscle much more fast. Most of these supplements are loaded with proteins, which contains the building blocks of muscles. You can find them as pills, bars, and shakes. Just remember that what applies to a bodybuilder may not apply to you as a soccer player.

5.Watch your weight. Try not to be worried with quantity. In the same way you should be concerned with proportions rather portions in your diet, the same can be said for your weight. Actually, putting on weight isn’t going to help you much if it’s all fat in your mid-section. By determining your body fat percentage, you can estimate what a healthy weight range is good for you, and how much weight you need to put on or lose to get there.

6. Put the work in. If you want to have sings of improvement ,then you will have them by working hard and practicing every day. They might not come right away, but they will come soon. That means for any soccer skill you’re working on, whether it’s your trying to strike the ball better with your weaker foot or working on volleys you will learn and improve if you put the work in.

Source: http://www.soccer-training-info.com

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