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Category: Tips and Tricks

Tricks for soccer success

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7 Pro Soccer Fitness Training Workouts

Soccer is a game of short burst pushing the body to push and recover all game long. The following workouts do just that, pro soccer fitness training at its finest. As always proper warm-ups...

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4 Outstanding Tips From CR7 About Speed and Strength Training

Soccer players, such as superstar athlete Cristiano Ronaldo, are known for their quickness on the soccer field. This sport also requires endurance and strength so players can maintain their abilities throughout the game, not...

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3 Awesome Endurance Tests for Soccer Players

There are numerous fitness factors that are important in soccer. Why the focus on endurance, when probably the biggest change in the game is the speed at which the game is played? Competitive male players...

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5 Simple Rules For Train Harder and Stay Injury-Free

Training is good. Training hard is better. But training consistently is the key to drastic, lasting change to your health, performance and body composition. Unfortunately, there are a lot of things that can (potentially)...

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6 Successful Soccer Coaching Tips That Will Make Your Youth Players Adore You

Perhaps the most important ‘key’ to successful youth soccer coaching is this: Always aim to make the training sessions fun for everyone – including you! But…you can only do this with the aid of...

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5 Post Game Recovery Tricks for Feeling More Energetic

What you do after a game is just as important as what you do before it. Your postgame activities and nutrition habits, if maximized, can help reduce aches and pains, speed recovery, and keep...