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Category: Soccer Nutrition

Soccer nutrition plans

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The Science Behind Jamie Vardy’s Diet

Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week – but what impact does his diet have on his performance? Some people can’t stay awake in a morning...

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6 Side Effects Of Creatine: Myths Debunked

Creatine is one of the most popular supplements on the market. Unfortunately, there are a lot of myths and misconceptions about its side effects and uses. Learn the facts about creatine. Creatine is one...

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Vitamin D Deficiency: How its Hurting your Game

Did you know that up to 80% of people in the United States are deficient in vitamin D? This isn’t a problem just for American’s either, since vitamin D deficiency is largely based on...

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The 10 Powerful Nutrition Rules To Live By

For U.S. head coach Jurgen Klinsmann, one of the key components to the holistic approach to player development is providing nutrition education. Years and years of scientific study have proven that proper nutrition leads...

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Soccer Tournament Nutrition Checklist That Every Soccer Player Should Know

Soccer tournaments make unique demands on your body, requiring you to plan and prepare above and beyond what you normally would for a 90-minute game. Players have to be prepared to play at least...

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24 Hours Hydration Plan Before a Soccer Game

Soccer is strenuous and requires a lot of physical stamina, and proper hydration will reduce your risk of injury as well as help you maintain peak fitness levels after the match. You need to...