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Category: Drills

Endurance Drills 0

3 Useful Drills For Endurance

The key to building match endurance is repeated fast runs with short rests. Manchester City’s head of sports science Sam Erith has devised three drills to keep you going until full-time. Drill 1: Dribble...

soccer stamina drills 0

5 Most Effective Soccer Stamina Drills

Stamina is an integral part of soccer performance. A standard match lasts 90 minutes, and cup games can have 30 minutes of overtime, so to compete at any level, you need to be incredibly...

powerful soccer workouts 0

5 Powerful Soccer Workouts For Every Player

The idea of the following soccer workouts is to help to every soccer player no meter on which level is at the moment of performing this plans, it’s only important to follow the suggested...