March 2016 - Soccer Drills and Skills |

Monthly Archive: March 2016

soccer players take creatine 0

Should Soccer Players Take Creatine ?

Creatine affects the production of ATP, which is the body’s main energy source, so it also benefits power and strength. Soccer requires repeated sprints, jumps, and kicks, each involving a lot of power that...

what do soccer players eat 0

What Do Great Soccer Players Eat

IMPORTANCE OF FOOD Hours spent on the field and investment in intense trainings are meaningless if you don’t have enough energy because of incorrect diet. “You should pay attention to the food same as...