Soccer Drills and Skills |

Awesome Soccer Drills

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The Science Behind Jamie Vardy’s Diet

Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week – but what impact does his diet have on his performance? Some people can’t stay awake in a morning...

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6 Side Effects Of Creatine: Myths Debunked

Creatine is one of the most popular supplements on the market. Unfortunately, there are a lot of myths and misconceptions about its side effects and uses. Learn the facts about creatine. Creatine is one...

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Vitamin D Deficiency: How its Hurting your Game

Did you know that up to 80% of people in the United States are deficient in vitamin D? This isn’t a problem just for American’s either, since vitamin D deficiency is largely based on...

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The 10 Powerful Nutrition Rules To Live By

For U.S. head coach Jurgen Klinsmann, one of the key components to the holistic approach to player development is providing nutrition education. Years and years of scientific study have proven that proper nutrition leads...

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3 Useful Drills For Endurance

The key to building match endurance is repeated fast runs with short rests. Manchester City’s head of sports science Sam Erith has devised three drills to keep you going until full-time. Drill 1: Dribble...

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7 Pro Soccer Fitness Training Workouts

Soccer is a game of short burst pushing the body to push and recover all game long. The following workouts do just that, pro soccer fitness training at its finest. As always proper warm-ups...